Strength Squat Clean WavesWave 1- 6@ 65%, 4@ 70%, 2@ 75%Wave 2- 6@ 70%, 4@ 75%, 2@ 80%Wave 3- 6@ 75%, 4@ 80%, 2@ 85% Conditioning For Time30 Pull-Ups15 Thrusters (135/95)20 C2B Pull-Ups15 Thrusters10 Ring MURead More

Strength Beast Builder Complex6 Rounds on the 1:30sRd 1- 11 DL+ 11 Push JerksRd 2- 11 DL+ 9 Push JerksRd 3- 11 DL+ 7 Push JerksRd 4- 11 DL+ 5 Push JerksRd 5- 11 DL+ 3 Push JerksRd 6- 11 DL+ 1 Push Jerk***building each round from 45-50% of 1 RM Push Jerk Conditioning “Biltmore”...Read More