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Day

March 5, 2020

Friday March 6, 2020

March 5, 20200
Strength 7 Rounds of 1 5 Position Pause F Squat(:02 Pause@ 1/4, Parallel, Bottom, Parallel, 1/4)Set 1@ 50%Set 2@ 55%Set 3@ 60%Set 4@ 65%Set 5-7@ 65-70% Conditioning “Four Wheel Drive” 5 Rounds AMRAP 421/15 Cal Bike15 Burpee Box Jumps (24/20)Max reps 10m Shuttle Sprints in time remainingRest 4:00
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