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July 1, 2020
Thursday July 2, 2020
July 1, 2020
info@backcountrycrossfit.com
WOD
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Conditioning “Trips Right”On the 0:0030 Box Overs (30/24)400m Run50 KB Swings (53/35)On the 12:0050 T2BOn the 18:0030 Box Overs (30/24)400m Run30 P Snatch (115/85)
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