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Day

July 21, 2020

Wednesday July 22, 2020

July 21, 20200
Conditioning “Poker Face”AMRAP 5Buy-In 400m RunThen, max rounds12 F Squats (115/85)6 Burpee Box Overs (24/20)Rest 5:00AMRAP 5Buy-In 400m RunThen, max rounds9 F Squats (135/95)6 Burpee Box Overs (24/20)Rest 5:00AMRAP 5Buy-In 400m RunThen, max rounds6 F Squats (155/105)6 Burpee Box Overs (24/20)
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