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October 20, 2020
Wednesday October 21, 2020
October 20, 2020
Siteplicity
WOD
0
Snatch Technique 5 Rounds on the 2:00s3 BTN Snatch Grip P Jerks3 OHS3 Snatch BalanceSet1 @ 50%, Set2 @ 55%, Set3-5 @ 60% Conditioning “Middle Management” for Time40/30 Cal Row20 Squat Snatch (115/85)40/30 Cal Row
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