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Day

November 3, 2020

Wednesday November 4, 2020

November 3, 20200
Body Armor 7 Sets1 Pause OHS (:10 @ bottom)25′ DB Bear Crawl1:00 Rest between rounds Conditioning “The Fray” for Time800m Run30 C2B Pull-Ups30 OHS (115/85)400m Run15 C2B Pull-Ups15 OHS {115/85)
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