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Day

November 11, 2020

Thursday November 12, 2020

November 11, 20200
Strength F Squat 3-1-3-1-3-13 @ 75%1 @ 80%3 @ 75%1 @ 85%3 @ 75%1 @ 90% Conditioning “Thunderhawk” 6 RFT2 BMU5 P Snatch300/250m Row
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