Barbell Cycling (Cap 10:00) 12 Push Jerks @ 60% of 1RM P Jerk9 Push Jerks @ 70%6 Push Jerks @ 80%Rest 1:006 Push Jerks @ 80%9 Push Jerks @ 70%12 Push Jerks @ 60% Conditioning “Buy Low, Sell High”AMRAP 5Buy-In 150 DU10 Pushups on Barbell15 OHS (95/65) Rest 3:00 AMRAP 5Buy-In 100 DU10 Pushups on...Read More