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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

December 15, 2020

Wednesday December 16, 2020

December 15, 20200
Bar Cycling (cap 15:00) 5 Squat Snatch @ 60%rest 1:005 Squat Snatch @ 65%rest 1:005 Squat Snatch @ 70%rest 1:005 Squat Snatch @ 75%rest 1:00 5 Squat Snatch @ 80% Conditioning “Double Check” 5x on the 4:00s50 DUs20/15 Cal Row10 F Squats (155/105)
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