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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
May 16, 2021
Monday, May 17 2021
May 16, 2021
[email protected]
WOD
0
Strength Snatch: – 3 singles @ 90-95% 1RM Snatch * Rest 60-90 seconds between sets Conditioning “John Wick”AMRAP 20 Minutes100 Strict Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats*8:00 Cap on Strict Pull-Ups
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