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Day
May 16, 2021
Monday, May 17 2021
May 16, 2021
Siteplicity
WOD
0
Strength Snatch: – 3 singles @ 90-95% 1RM Snatch * Rest 60-90 seconds between sets Conditioning “John Wick”AMRAP 20 Minutes100 Strict Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats*8:00 Cap on Strict Pull-Ups
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