/06 Jun 2021/0 Comments Monday 6/7 Strength In The Hole Front squat:3-3-2-2-1-1-1 Conditioning “Ricky Stenhouse”2 Sets21-15-9Kettlebell Front Squats (2×53/35)Calorie Assault Bike (OR 17-12-7 Calorie Echo Bike)-Rest 1:1 between sets-
