Skills 5 rounds of:-5 Strict Handstand Pushups against wall or 5 Handstand Pushups from Box + 30 second Handstand Hold -100 foot Farmers Carry [75/50] [two dumbbells] Conditioning Hot Cocoa 2 Sets (1 Set every 8 Minutes)30/24 Calorie Row600m Run30/24 Calorie RowRead More
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