Strength 1 Hang Snatch + 1 Snatch x 2 sets @ 75-80% of 1RM1 Hang Snatch + 1 Snatch x 3 sets @ 80-85% of 1RM Conditioning Rudolph 3 sets15 Toes to Bar10 Burpee box jump overs (24”/20”)5 Power cleans (185/125)-1:00 Rest between sets-Read More
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