I’ll be posting content regularly, including tips & tricks to stay on track, recipes, meal planning ideas, information about upcoming events and challenges, etc. Check back regularly! ~Coach RobinRead More

Conditioning The Grinch Cuddly As A Cactus!3 Rounds For Time:40 Double Unders20 Air Squats10 Kettle Bell Swings (Green/Yellow) Rest 2 Minutes Charming As An Eel2 Rounds For Time:80 Double Unders40 Air Squats20 Kettle Bell Swings (Green/Yellow) Rest 2 Minutes Greasy Black Peel1 Round For Time:120 Double Unders60 Air Squats30 Kettle Bell Swings (Green/Yellow)Read More