Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week.  Course Breakfast  Keyword Easy Recipes  Prep Time 10 minutes  Cook Time 18 minutes  Total Time 28 minutes  Servings 10 egg muffins Ingredients 5 eggs5 egg white1/2 cup onion diced1 cup mushrooms diced1/2 cup bell peppers diced1 handful spinach1 cup broccoli diced6 oz ham Instructions Preheat oven to 350 degreesDice up all vegetablesIn a large mixing bowl, whisk eggs then add in all the diced vegetablesPour mixture in...Read More

Strength 3 Cleans From the Above the Knee x 2 sets @70% of 1RM Clean3 Cleans From the Above the Knee x 2 sets @75% of 1RM Clean Conditioning Chariots of Fire 50’ Double Kettlebell Front Rack Walking Lunge (53s/35s)20 Toes to bar10 Bar Muscle Ups -Rest 2:00- 100’ Double Kettlebell Front Rack Walking Lunge...Read More