SKILL Max Effort: 3 minutes of Kipping Ring Muscle Ups*or the preferred modification for your skill level CONDITIONING Roses Are Red7 Sets (1 Set every 3 Minutes)500m Row OR 400m RunEven Sets: 10 Dumbbell Snatches (70/50)Odd Sets: 10 Dumbbell Clean and Jerks (70/50) WELLNESS WEDNESDAY 𝗦𝗻𝗮𝗰𝗸 𝗔𝘁𝘁𝗮𝗰𝗸 🖐🏽 Tips To Help You Snacking can help...Read More