STRENGTH 3 Back Squat x 4 setsBuild to heavy triple CONDITIONING Filet Mignon20 Minute EMOM4 RoundsMinute 1: 50’ Sled Push (light/moderate weight)Minute 2: 4 Bar Muscle-UpsMinute 3: 5 Power Cleans (155/105)Minute 4: 15/12 Cal bikeMinute 5: Rest WELLNESS WEDNESDAY Get started meal prepping and set yourself up for success! #1 Do an inventory of what...Read More