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Day

April 4, 2022

Tuesday, Apr 5, 2022

April 4, 20220
CONDITIONING “Stayin’ Alive”4 Sets AMRAP 3 Minutes20 Chest to Bar PullUps 10 Power Clean (135/95)Max push ups -rest 1 minute between rounds *Modify to reach push ups within each round ACCESSORY For Quality – Core Work4 Rounds10 Overhead Plate Situps10 Hollow Rocks10 Strict Hanging Leg Raise10 Standing Banded Pallof Press (each side)20 KB Front Rack Marches (each...
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