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Day

April 11, 2022

Tuesday, Apr 12, 2022

April 11, 20220
STRENGTH 3 Rounds8 Strict Pullups12 Single Arm Banded Lat Pulldown (each side) @ moderate weight – maintain quality15 Straight Arm Banded Lat Pull Down @ moderate weight – maintain quality45 sec max reps Inverted Skull Crusher – maintain quality CONDITIONING Energizer BunnyFor time:21-15-9Deadlifts (185/125)Ring Push Ups-rest 2:00-15-12-9Deadlifts (225/155)Ring Push Ups-rest 2:00-9-7-5Deadlifts (275/185)Ring Push Ups
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