STRENGTH 3 Rounds8 Strict Pullups12 Single Arm Banded Lat Pulldown (each side) @ moderate weight – maintain quality15 Straight Arm Banded Lat Pull Down @ moderate weight – maintain quality45 sec max reps Inverted Skull Crusher – maintain quality CONDITIONING Energizer BunnyFor time:21-15-9Deadlifts (185/125)Ring Push Ups-rest 2:00-15-12-9Deadlifts (225/155)Ring Push Ups-rest 2:00-9-7-5Deadlifts (275/185)Ring Push UpsRead More