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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
May 4, 2022
Thursday, May 5, 2022
May 4, 2022
[email protected]
WOD
0
Mayhem Mini-Pump – Lower Body Push/Pull4 Rounds10 Barbell Back Squat @ moderate weight – maintain quality10 Barbell Romanian Deadlift @ moderate weight – maintain quality6 Rear foot elevated DB Split Squat (each side) @ moderate weight20 yd Lateral Band Walk @ moderate resistance – maintain quality-Rest 2:00min between round- CONDITIONING Ice the Hitman10 Sets (1...
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