Mayhem Mini-Pump – Lower Body Push/Pull4 Rounds10 Barbell Back Squat @ moderate weight – maintain quality10 Barbell Romanian Deadlift @ moderate weight – maintain quality6 Rear foot elevated DB Split Squat (each side) @ moderate weight20 yd Lateral Band Walk @ moderate resistance – maintain quality-Rest 2:00min between round- CONDITIONING Ice the Hitman10 Sets (1...Read More