STRENGTH Snatch Technique Work: 3-3-3-3-2, not to exceed 75% CONDITIONING Atlantic OceanFor time: 1000m Row 50 Thrusters (45/35) 60 Chest to Bar Pull Ups 50 Thrusters (45/35) 1000m Row WELLNESS WEDNESDAY Check out this month’s featured recipe – Southwest Quinoa Salad Quinoa salad is a perfect summer recipe, so light and fresh! All you need to do is add a...Read More

A super simple and delicious salad perfect for summer. Add a little protein of your choice, grilled or blackened chicken is perfect with this, and you’ve got a balanced plate! This will keep in the fridge for 3-5 days. Course Snacks Prep Time 10 minutes  Servings 12 Energy Balls Ingredients 1 cup cooked quinoa cook in broth instead of water for more...Read More