Wednesday, June 22, 2022
STRENGTH Snatch Technique Work: 3-3-3-3-2, not to exceed 75% CONDITIONING Atlantic OceanFor time: 1000m Row 50 Thrusters (45/35) 60 Chest to Bar Pull Ups 50 Thrusters (45/35) 1000m Row WELLNESS... Read More
Southwest Quinoa Salad
A super simple and delicious salad perfect for summer. Add a little protein of your choice, grilled or blackened chicken is perfect with this, and... Read More