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Day

July 20, 2022

Thursday, July 21, 2022

July 20, 20220
STRENGTH Deadlift 10 @60% – 8 @65% – 6 @70% – 4 @80% – 2 @90% CONDITIONING CROSSFIT BENCHMARK WOD: “The Ghost” (edit with run)23:00 AMRAP (REPS)6 Rounds:1:00 200m run (around islands) -or- row for cals1:00 Burpees1:00 DU1:00 Rest
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