BCCF:
833-879-2223
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Contact
BCCF:
833-879-2223
Call BCCF
Pricing
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
September 15, 2022
Friday, Sept 16, 2022
September 15, 2022
[email protected]
WOD
0
STRENGTH 5×3 Back squat @ 81% 1RM Back Squat CONDITIONING FULL SEND FRIDAY!!! “Shrimp Tempura Roll”For time:30/25 Calorie Echo bike20 Burpee Box Jump Overs (30/24) [Rx+ 42/30]10 Power Cleans (165/115) [Rx+ 185/125]
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