BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 29, 2022

Programming provided by StepUp Training

September 29, 20220
Please login to your Zen Planner Member app to view daily WODs and leaderboard! *Forgot your password? Email [email protected] or stop by the front desk for a password reset.
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Friday, Sept 30, 2022

September 29, 20220
STRENGTH 5×3 Back Squat @ 87% 1RM CONDITIONING “Pumpkin Pie”FULL SEND FRIDAY!!! 50 Power Snatches (95/65)100’ Overhead Walking Lunge (95/65) FINISHER 3 Sets in 9:0015 Candlesticks
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