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Day

September 29, 2022

Programming provided by StepUp Training

September 29, 20220
Please login to your Zen Planner Member app to view daily WODs and leaderboard! *Forgot your password? Email [email protected] or stop by the front desk for a password reset.
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Friday, Sept 30, 2022

September 29, 20220
STRENGTH 5×3 Back Squat @ 87% 1RM CONDITIONING “Pumpkin Pie”FULL SEND FRIDAY!!! 50 Power Snatches (95/65)100’ Overhead Walking Lunge (95/65) FINISHER 3 Sets in 9:0015 Candlesticks
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