With a partner Take turns picking cards until the deck is complete Deck of cards Jokers (25 m. Prowler Push) Hearts – Burpees Diamonds – Lunges (L&R=1) Clubs – Sit Ups Spades – KBS (53,35)Read More

12 DAYS OF CHRISTMAS 1 Wall Walk 2 Ring Dip (MU to ring dip) 3 STOH (95/65) 4 Pull-up (C2B) 5 Slam Ball (30/20) 6 OH Lunge Step with Slam Ball (R+L=1) 7 Burpee 8 SDLHP (95/65) 9 HR Push-up 10 WallBalls (20/14) 11 T2B 12 Power Snatch (95/65) *Like the song 12 Days of...Read More

Work up to a heavy HPC 5 Rounds 75 DU’s 10 HPC (135,95) 2 Rope ClimbsRead More

5-5-5+ Back Squat 5-5-5+ Bench Press 5-5-5+ Deadlift (*65%of 90 – 70%of 90 – 75%of 90)Read More

Teams of 3 (or 4) Waterfall Style 4 Rounds 250 m. Row 20 Wallball (20,14) 12/15 Cal AB 20 Push Press (45,35)Read More

Mainsite 150504 5 rounds for time of: 15 KBS (32,24kg) 15 push-ups Run 400 metersRead More

AMRAP9 9 KBS (70,53) 9 Box Jumps Rest 3:00 AMRAP6 6 Thrusters (95,65) 6 SDLHP Rest 3:00 AMRAP3 Muscle Ups (Scale: 3 pull ups, 3 push ups)Read More

OTMx 27 Min1: 12 Burpees Min2: 12 Cal AB Min3: 12 Cal RowRead More

5-3-1+ Back Squat 5-3-1+ Bench Press 5-3-1+ Deadlift (*75%of90 – 85%of90 – 95%of90)Read More

With a partner You go, I go 3 Rounds 1-2-3-4-5 Squat Snatch (135,95) *800 m. Run together after last rnd 3 Rounds 1-2-3-4-5 Power Clean *800 m. Run together after last andRead More