AMRAP 20 4 Muscle Ups 8 KBS (32,24kg) 12 Box Jumps (24,20)Read More

3 Rounds 600 m. Run 30 Wall ball (20,14) 30 BurpeesRead More

Team 10k Row *Teams of 3, switch every 250 m. (Plan 45 min. to complete)Read More

10 min to work up to a heavy PC&PJ 10-9-8-7-6-5-4-3-2-1 P.Clean & Jerk (135,95) * 1 round of cindy after each round (5 pullup, 10 pull up, 15 squats) *No team tuesday this week but tomorrow 😉 –>–>–>Read More

10 min to work up to a heavy Squat Snatch Mainsite 110626 For time: 800 m. Run 30 Snatch 800 m. Run Power or squat not specified, weight by choice. I think we make it squat snatch (155,105), but I’ll let the morning crew make the call 🙂Read More

For Time: 24 Deadlifts (225,155) 800 m. Run 18 Deadlifts 600 m. Run 12 Deadlifts 400 m. Run 6 Deadlifts 200 m. RunRead More

PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead More

4 Rounds 500 m. Row 20 m. OH DB Lunge (single arm 50/35) 15 TTB’s *Rest 2:00Read More

With a partner 3 Rounds 50 Double Unders (each) 50 Burpee Box Jump Overs (total) 50 Double Unders (each) 6 Rope Climbs (total)Read More

Work Up To a heavy Front Squat Mainsite 161013 10 Rounds 7 SDLHP (95,65) 7 Front Squats 7 Push JerksRead More