Strength Back Squats, building wave sets Conditioning “Escape From Wonderland”3 Rounds:75 Double-Unders50 Air Squats25/18 Calorie RowRead More

Strength On the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power Snatch Conditioning “Rush Hour”On the 4:00 x 5 Rounds:12/9 Calorie Assault Bike9 Barbell-Facing Burpees6 Power Snatches (135/95)Read More

Conditioning AMRAP 20: 30 Walking Lunges20 Wall Balls 20/2410 T2BRead More

Strength 12 Sets for Time:40% of Max Strict HSPUOROn the 2:00 x 6 Sets: 3 Thrusters (from the ground) Conditioning “Chest Hair”For Time: 25 Thrusters (95/65) 400 Meter Run 25 CTB Pull-Ups 400 Meter Run 25 Thrusters (95/65)Read More

Strength Deficit Deadlifts6 x 2 on 3″ deficit Conditioning “The Good Life”3 Rounds for Time500m Row12 Burpees21 Box Jumps (24/20)Read More

Strength Snatch Primer0:00-5:00 2 BTN Snatch Grip Pause Press + Pause OHS5:00-10:00 Hang Pull + Hi Hang Pull + Hang Snatch + Snatch Balance Conditioning “High Heels”AMRAP 910 Hang Squat Snatch30 Double UndersRead More

Saturday is Tacos & Tequila! Come out and cheer on your friends! The Road Runner and Revenge of the Pork will be here all day serving breakfast and lunch! Margaritas for $5/ticket!…please no pets. Conditioning For Time with a Partner:800m Run20 Tire Flips10 Rounds of “Sandman” (5 each)Macho Man= 3 Power Clean + 3 Front...Read More

Conditioning “Taste of Tacos”At 0:00Build to heavy snatch singleAt 10:00Row 30 Cal25 Thrusters(95/65)20 T2B15 Pull UpsAt 20:0010/8 Cal Bike4-3-2-1 DBall over ShoulderRead More

Strength 5 Sets Tempo OHS + OHS Conditioning In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:12 Overhead Squats (95/65)4 Burpee Box Jump Overs (24″/20″) Rest 5:00In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:8 Overhead Squats (115/85)4 Burpee Box Jump Overs (24″/20″) Rest 5:00 In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:4 Overhead Squats (135/95)4 Burpee...Read More

Strength 5x on the :90Hang Power Clean + Power Clean Conditioning 15 Power Cleans, 600m Run10 Power Cleans, 400m Run5 Power Cleans, 200m RunRx – 155/105Read More