TACOS & TEQUILA REGISTRATION OPENS AT 6PM! LINK ON EVENT PAGE Strength Back Squat, 6 Sets at Percentage Conditioning 5 Rounds:10 Power Cleans (135/95)10 Bar-Facing BurpeesRead More
Strength Deadlifts6 x 3-5 on the 2:00Set 7, 10 reps Conditioning 3 Rounds:30/20 Calorie Row30/20 Calorie Assault Bike30 x 10m Shuttle Sprints3:00 rest between sets.Read More
Conditioning In Teams of 3, 30:00 Time Cap:100 Pull-Ups100 Overhead Squats (75/55)80 Box Jump Overs (24″/20″)80 Thrusters (95/65)60 Toes to Bar60 Front Squats (115/80)40 Burpee Box Jump Overs (24″/20″)40 Clusters (135/95)Read More
Please forgive the discrepancy between Monday’s posted WOD and written WOD as we experienced a miscommunication in programming. Strength 1 Set Max Handstand Push Up1 Set Max Strict Pull Up Conditioning 3 x AMRAP 4, resting 4:00 between:27/21 Calorie Row21 Power Cleans15 Burpee BJO (24″/20″) Round 1 – 155/105Round 2 – 135/95Round 3 – 115/80Read More
Strength Snatch Balance:2 Sets of 3 @ 50%1 Set of 3 @ 55%1 Set of 3 @ 60%1 Set of 3 @ 65% Conditioning 3 Rounds, with 1:00 rest between16 KB Front Rack Reverse Lunges100m Farmers Carry32 AbMat Sit-Ups Finish with 1 Set: 50 Glute BridgesRead More
We welcome the CrossFit Community to join BCCF for a WOD honoring Becky Conzelman. Free Drop Ins. Please arrive 5-10 min prior to class starting to sign a waiver. “Champion” 30 Min Cap – 2 Rounds25 Handstand Push Ups20 Deadlifts15 OHS 135/9510 Burpee Box Jump Overs800m Run The Family has requested donations be made directly...Read More
“Dead Broke” On the 0:00, Part #1In a 5:00 Window…Buy-In 50/35 Cal RowTime Remaining, AMRAP:8 Deadlifts (225/155)8 Box Jump Overs Rest 5:00 On the 10:00, Part #2In a 5:00 Window…Buy-In 35/25 Cal RowTime Remaining, AMRAP:8 Deadlifts (265/185)8 Box Jump Overs Rest 5:00 On the 20:00, Part #3In a 5:00 Window…Buy-In 20/15 Cal RowTime Remaining, AMRAP:4...Read More
