Team Tuesday Team of 3 Split the reps evenly 21 Rope Climbs 42 STOH (155,105) 63 Hang Power Cleans (155,105) 84 Burpees Over the BarRead More

Mainsite 151124 5 rounds of: 30 Wallballs (20,14) 5 Squat Snatches Rest 2 minutes Score is time and load for each round.Read More

Class WOD and Endurance the same 1/2 Murph (Vest Optional – BYO) 800m Run 50 Pull-up 100 Push-ups 150 Squats 800m RunRead More

3 Rounds : 1:00 at each station Assault Bike Lunges Row Sandbag Power Clean Double Unders or Single Unders *1:00 Rest after each roundRead More

Weightlifting Wednesday PR Day OTM x 15 – 1 Snatch (power or squat) *rest between OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minute”Read More

Team Tuesday With a partner 800 m. Run Together Accumulate 60 Burpees BJO (24,20″) Accumulate 10 Rope Climbs Accumulate 60 Burpees BJO (24,20″) 800 m. Run TogetherRead More

Mainsite Monday 141117 3 Rounds: 30 Toes To Bar 15 Clean & Jerks (155, 105)Read More

10:00 to work up to a heavy Power Snatch 5 Rounds: 15 Power Snatch (75,55) 30 Double Unders 400 m. RunRead More

AMRAP 6 4 Pull Ups 8 Push Ups 12 KBS (24,16kg) *Rest 2 Minutes AMRAP 6 4 Pull Ups 8 Push Ups 12 Goblet Squats (24,16kg) *Rest 2 Minutes AMRAP 6 4 Pull Ups 8 Push Ups 12 KB Lunges (24,16kg)Read More

A few IMPORTANT reminders: NO DOGS ALLOWED INSIDE THE BOX CASH ONLY FOR TICKET SALES WE ARE VERY EXCITED THAT THE THROWDOWN IS ALMOST HERE! PLEASE SCROLL DOWN TO FIND PERTINENT INFORMATION CLICK HERE TO REVIEW RX AND OPEN MOVEMENT STANDARDS T-SHIRT SIZES ARE GUARANTEED THROUGH MAY 7 *SCROLL DOWN FOR VOLUNTEER REGISTRATION     THANKFUL...Read More