Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo,...Read More

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo,...Read More

A. 5 Rounds of :40 Work/:20 REST OH Walking Lunge (45/25) Farmer Carry (HAP) Bear crawl Broad Jump (turf) Front Rack Hold (from Racks) B. 4 Rounds NFT 10 Hollow Rock + 10 “V” up + :10 Hollow Hold *rest as needed between setsRead More

A. Work up to Heavy Clean – 4 to 5 attempts (after warm up) B.  Clean Pulls at Heavy Clean Weight  3 – 3 – 3 C. Open WOD 14.4 – 14:00 AMRAP 60 Cal Row 50 T2B 40 WB (20/14) 30 Power Clean (135/95) 20 MURead More

A. P. Snatch + Sn Balance + OHS *technique, increase, 10:00 B. 12:00 Increasing Ladder – 3,6,9,12… Power Snatch & Bar Facing Burpee C. Flight Simulator – unbroken sets increase by 5 5,10,15,20… *go as far as possible in 10:00Read More

A. 5 Rd Combo: 3 strict Pull Up + 3 Chin over + 3 C2B * mod: 5 x 5 strict Pull Up (or use tough bands) B. For Time – 16:00 Cap 400 Meter Run (or 5 laps) 30 Pull Ups, at completion of 30 = 50 Air Squats before run 400 Run 25...Read More

A. Strict Press 5-3-2-1-1-1 B. Supinated Grip Bent over Row 5-5-5 (tempo/form) *tempo: 31×1 (3 down/1 bottom/up/ 1 chest) C. 7:00 AMRAP / 2:00 Rest #1- 5 STOH (155/105) & 10 Box Jump (24/20) #2- 10 Push Up & 15 Ab Mat Sit UpRead More

Happy 5th Year Anniversary BackCountry!!!  Here is to many more to come…. A.  Thruster (Rack)  3-3-3-3-3 (increasing) B.  5-Year Anniversary Partner WOD – 11/28/2011 11 Rounds (Each) – Rotate on the Minute (22:00 total) 5 Thrusters (115/75) then Max Row for the rest of the minute *score Max Meters (goal is to surpass 2011 Meters)...Read More

For time: 1000 Meter Row + 30 WB + 15 T2B 1:00 REST 800 Meter Run + 30 WB + 15 T2b 1:00 REST 500 M Row/400 M Run (choice) 30 WB + 15 T2BRead More

6 Rounds: 3:00 AMRAP / 3:00 REST 10 KB Swings (24/16kg) 10 Box Overs (24/20) 10 Push Ups 10 Ab Mat Sit-ups *pick up where you leave off, score total roundsRead More