CrossFit Open announcement Thursday night! Have you signed up?? It’s not too late! Strength Front Squat9-9-9-9(4×9) Conditioning For Time with a Partner 80 Toes to Bar130 Thrusters, 95/65lbs 80 Toes to Bar *Partition the work however you see fit*Read More

Strength Hang Power SnatchFind 3 Rep Max, not touch and go. Conditioning “Isabel”30 Snatches 135/95lbsRead More

Strength Deadlift6-6-6-6-6(5×6) Conditioning For Time40 Wall Balls 20/14lbs 21 Deadlifts 225/155lbs30 Wall Balls 15 Deadlifts 20 Wall Balls 9 DeadliftsRead More

Conditioning 4 Rounds Row 250/200m, Rest 2:00 12/8 Calorie Bike, Rest 2:00Shuttle Run, Rest 2:00 Extra Accumulate 3:00 in a Handstand Hold. Scale for advanced athletes to HSPU, Strict HSPU, or HS Walk practice.Read More

Join us Friday Night for BCCF Brew Tour! We’ll be at Blue Spruce from 5-10pm! Strength Squat SnatchTouch-and-Go2-2-2-2-2(5×2) Conditioning For Time:12-9-6Overhead Squat 135/95Ring DipsRead More

Happy Valentine’s Day! Conditioning, Partner WOD AMRAP 30, Alternating Movements with Partner500m Row 5 Sandbag Cleans 50-150lbs12 Handstand Push UpsRead More

Strength Push Press3-3-3-3-3-3-3(7×3) Conditioning 3 Rounds for Time12 Deadlifts 185/115lbs8 Front Squats 185/115lbs4 Shoulder to Overhead 185/115lbsRead More

Conditioning For Time60 Burpee Box Jumps 24/20″ 80/64 Calorie Row100 Wall Balls 20/14lbs Extra 3×20 Single Arm Kettlebell RowRead More

Strength Bench PressFind a 3RM Conditioning For Time21-15-9Power Cleans 115/75lbs 7-5-3Muscle Ups**Muscle Up modifications discussed at White Board.Read More

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE WOD @ 10 AM, ThunderRidge High School Track!!! Saturday WOD, Choose from: Beer Mile (BYOB) – Drink a beer, followed by 400m Run, 4 Rounds Partner WOD, 3 Rounds (Split Reps):800m Run50 Ground to Overhead 45/25100 Jumping Jacks400m Back Pedal, together Strength Sumo...Read More