Conditioning AMRAP 20 Minutes 10 DB Step Overs 10 Box Jumps 24/20″ 10 Devils Presses 10 Box Jump 24/20”Read More

Strength Every 2 Minutes for 30 Minutes1 High Hang Clean + 1 Low Hang Clean + 1 Clean from the floor Conditioning For TimeBike 40/30 CaloriesRead More

Strength Deadlift “Waves” 6-4-2-6-4-2-6-4-2 Conditioning For TimeRow 1000m36 Thrusters 95/65lbsRead More

Conditioning 20 Rounds, Alternating Rounds with a Partner15 Wall Balls 20/14lbs 9 Box Jump Overs 24/20″ 6 Power Cleans 135/95lbsRead More

Conditioning 19.2Read More

Conditioning 3 Rounds25 Wallballs 20/14lbs 20 DB Snatch 50/35lbs 15 DB Facing Burpees Extra/Accessory Handstand Push UpsRead More

Conditioning 10 Rounds with a Partner 25/20 Calorie Row/Bike 20 Kettlebell Swings 53/35lbs10 Toes to Bar *Alternate Movements*Read More

Conditioning AMRAP 8 Minutes40 Double Unders10 Front Squats 95/65lbs Rest 4:00AMRAP 8 Minutes40 Double Unders 10 Push Press 95/65lbsRead More

Strength Power Clean5x5x5x5x5(5×5) Conditioning For Time 1000m Row, then 2 Rounds:75 Air Squats15 Hang Power Cleans 135/95lbsRead More

Join us for Friday Night Lights! Three BCCF guys go head to head in 19.1! John Wood, Dalton Spanbauer, and David Ruckman will compete against each other at 6:30pm, after the final class WOD. Come cheer them on! Revenge of the Pork food truck will be serving delicious BBQ fare from 5-8pm. We’ll have brews...Read More