*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Conditioning 20 Rounds, with a Partner4 Thrusters 135/9540 Double Unders*Alternate full rounds with partnerRead More

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Strength Back Squat8-8-8-8-8(5×8) Conditioning AMRAP 6 Minutes75/60 Calorie RowMax Reps Toes to Bar in Remaining TimeRead More

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Conditioning AMRAP 20 Minutes6 Chest To Bar Pull Ups9 Push Ups12 Kettlebell Swings 53/35Read More

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Strength Squat Clean4-4-4-4-4(5×4) Conditioning 4 Rounds for Time30 Lunge Steps with Wall Ball 20/148 Squat Cleans 135/95Read More

Conditioning EMOM 30, Alternating 1: 18 Wall Balls 20/14lbs 2: 15 Push Ups3: 15/12 Calorie RowRead More

Strength Sumo Deadlift 4-4-4-4-4-4 (6×4) Conditioning 2 Rounds20 Calorie Bike10 Devil’s Presses 50/35lbsRead More

Strength Pause Strict Pull Up:02 Hold Over BarAccumulate 30-50 Reps Conditioning AMRAP 15 Minutes9 Dumbbell Front Squats 50/35lbs7 Box Jumps 24/20″5 Strict Handstand Push UpsRead More

Conditioning For Time100 Calorie Bike 10 Minute Time CapRead More

Strength Front Rack Lunge Steps 10-10-10-10-10 (5×10) Conditioning For Time30 Toes to Bar30 Overhead Squats 95/65lbs 30 Toes to BarRead More

Conditioning 3 Rounds30/20 Calorie Bike 3 Rope Climbs Rest 2:1Read More