BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

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Siteplicity

Saturday, June 21 2014

July 29, 20140
A. “FRAN” 21 – 15 – 9 Thrusters (95/65) Pull-ups or ” Heavy FRAN” 15 – 12 – 9 Thrusters (135/95) C2B Pull-ups B. NFT – 4 rounds 50 crunches + 1:00 plank
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Hello world!

June 18, 2014, , 0
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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