Thurs, July 21 2016
A. Bench Press 10 – 10 – 10 (increasing) B. 8 Rounds for Time 200 Meter Run 10 Box Jumps (24/20) 10 T2B
Wed, July 20 2016
A. 6:00 EMOM – 1 Deadlift+1 HPC+1 PJ (increasing) B. “DT” Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power... Read More
Tuesday, July 19 2016
A. 3:00 row for max meters 3:00 Rest B. 6:00 Wallballs (20/14) for max reps…immediately after: 0-74 reps = 1 mile run 75 – 99... Read More
Monday, July 18 2016
Race to 500 Reps – 3:00 to complete each (1:00 REST b/t) 100 Push-Ups 100 Double Unders 100 Pull-Ups 100 Slam Balls 100 Abmat Sit-ups
Sat, July 16 2016
Partner WOD – 30:00 AMRAP 40 Meter Farmer Carry – partner hangs from pull-up bar 40 Meter OH lunge (45/25) – partner holds bottom of... Read More
Friday, July 15 2016
A. OT2:00 for 10:00 – 25’ HSW to Wall, then 5-7 HSPU *sub 5 Wall walk + 10 shoulder taps B. OT2:00 for 10:00 –... Read More
Thurs, July 14 2016
A. Single leg KB RDL: 5 – 5 – 5 (5 ea leg, control not for weight), then work up to Wod DL DL weight... Read More
Wed, July 13 2016
½ Bull – 1 Round 200 Double Unders 50 OHS (135/95) 50 Pull Ups 1 Mile run ***option for Bull (2 Rounds)
Tues, July 12 2016
A. Push Press 8 – 6 – 4 – 2 B. OTM for 15:00 5 Push Press (115/75) 5 T2B 5 Burpee *if can’t finish,... Read More
Monday, July 11 2016
A.Power Clean 3 – 3 – 2 – 2 – 1 – 1B. 10:00 Increasing Ladder – 2 PC (155/105, increase by 2 each round)... Read More