Thursday, May 19 2016
OT4:00 for 20:00 300 Meter Row 25 Hand Release Push-ups 25 Slam Balls
Wed, May 18 2016
Groups of 3 – 25:00 Total work Time – one work at a time: A. 5:00 Sled Pushes – 25 meters 1:00 REST... Read More
Tuesday, May 17 2016
A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5 B. For Time: 50 – 40 – 30 – ... Read More
Monday, May 16 2016
6 Rounds for max reps: 1:00 KB SDLHP (work form and steady pace) :30 REST 1:00 HSPU (strict or kip) :30... Read More
Saturday, May 14 2016
2016 Regional Ind Event #4 & Ind Event #6 Mash-up For Time: 1000 Meter Row 1:00 REST, then: 4 Rounds: 28 Pistols (Mod 1/2 Reps)... Read More
Friday, May 13 2016
2016 Regional Team Event #3 & Individual Event #3 Mash-up Partner WOD – For Time 1600 Meter Run – partners rotate every 200 Meters (... Read More
Thursday, May 12 2016
A. 2016 Regional Individual WOD # 2 – “Nate” – 20:00 AMRAP 2 Muscle Up 4 HSPU 8 KB Swings (32/20) *Athletes can do Regional... Read More
Wed, May 11 2016
A. Work up to Heavy 3 Rep Thruster (take 3-4 attempts after W/U) B. 2016 Regional Team Event 9 – 8:00 CAP 21 Thrusters (95/65)... Read More
Tuesday, May 10 2016
A. 2016 Regional Individual WOD # 1 10 – 8 – 6 – 4 – 2 Snatch – 11:00 *athletes will use weights as they... Read More
Monday, May 9 2016
A. Work up to Heavy Deadlift Single for Day B. 2016 Regional Individual Event 5 – for time 400 Meter Run 40 GHD Sit-ups (Sub... Read More