Friday, Feb 5 2016
A. Open WOD 2014 #4 – 14:00 AMRAP 60 Calorie Row 50 T2B 40 WallBall 30 Power Clean (135/95) 20 Muscle Ups B. Mobilize
Thurs, Feb 4 2016
A. Olympic – Power Snatch 7 x 1 (increasing) B. 2011/2014 Open WOD – 10:00 AMRAP 30 Double Unders 15 P. Snatch (75/55) C. NFT... Read More
Wed, Feb 3 2016
A. 2015 Open WOD #5 – For Time: 27 – 21 – 15 – 9 Calorie Row Thruster (95/65) B. Immediately after WOD – 4:00... Read More
Tuesday, Feb 2 2016
A. 6:00 EMOM 3 Deadlift (80%) + 3 Box Jumps B. 2011 Open WOD #2 – 15:00 AMRAP 9 Deadlift (155/105) 12 Push Ups (chest... Read More
Monday, Feb 1 2016
A. Work up to WOD Weight or heavy OHS (from ground) B. 0-3:00 2 Rounds of 10 OHS(95/65) & 10 C2B PU 3:00-6:00 2 Rounds... Read More
Saturday, January 30 2016
3 Rounds: 5:00 AMRAP 10 KB Thrusters (24/16 – 5 each arm) 10 KB Swings * EMOM – 7 Push-ups 2:00 REST *score total of... Read More
Friday, January 29 2016
A. Strength: Deadlift 5 – 5 -5 (reset each rep-no linking) B. For time: 400 Meter Run (5 laps) 21 Deadlift (225/155) 400 Meter Run... Read More
Thursday, January 28 2016
For Time (20:00 CAP) 200 Double Unders (2:1 Singles or Killer Ropes) 100 WallBalls (20/14) 50 Pull Ups 25 Ring Dips
Wednesday, January 27 2016
A. Olympic – 7 rounds: SnPull+PowerSn (increasing) B. 5 Rounds for Max Reps of each: 1:00 Power Snatch (95/65) 1:00 Box Overs (24/20) 1:00 Complete... Read More
Tuesday, January 26 2016
A. Strength – Front Squat 5 – 5 – 5 (From Rack) B. 7 Rounds for Time 6 Burpee 5 T2B 4 Hang Power Clean... Read More