HAPPY NEW YEAR!!! “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina,...Read More

A. Find WOD Snatch (power or squat) Weight B. For Time (15:00 Cap)(Angie Style) 30 Snatch (M:135/115/95, W:95/75/65)(squat or power) 60 WallBalls (20/14) *Starting with and EMOM: 5 T2B C. Group MobilizationRead More

A. Find Workout Hang Power Clean Weight B. Death By: Hang Power Clean (3/4 BW) & Ring Push-ups *when you can’t finish ea on OTM, divide last attempted round in 1/2 and continue until 20:00 C. 25 Wipers (use WOD weight, R+L=1)Read More

A. Work up to Heavy 3 Rep Front Squat B. For Time 50 Double Unders (3:1 or killer Rope) 4 Rounds : 5 Front Squat (155/105) & 5 Strict Pull-ups 40 Double Unders 3 Rounds: 5 Front Squat & 5 Strict Pull-ups 30 Double Unders 2 Rounds: 5 Front Squat & 5 Strict Pull-ups 20...Read More

Tommy Bear- Toms Going Away WOD 30:00 AMRAP 1X7 Bear Complex 8 Push-ups+Bar jumps (ascending) 400M RunRead More

Partner WOD – 25:00 CAP – Complete any order- 1 work/1 rest 3000 Meter Row (switch every 250 Meters) 100 Burpees 100 Slam Balls 100 Partner Sit-up (pass slam ball)Read More

Merry Christmas!!!Read More

BOX CLOSES AT 1:00 A. Strength – Pick a Move (Bench/Press/Squat) 5 – 4 – 3 – 2 – 1 B. 3 Rounds – 4:00 AMRAP / 2:00 REST RD #1 – 7 P. Press (Pick a weight) & 7 Box Jump (24/20) RD #2 – 7 Box Jump & 7 T2B RD #3 –...Read More

5 Rounds for Max Reps 1:00 Row for Calories 1:00 HSPU 1:00 KB Swings (American- 24/16 kg) 1:00 RESTRead More

12 DAYS OF CHRISTMAS 1 Wall Walk 2 Ring Dip (MU to ring dip) 3 STOH (95/65) 4 Pull-up (C2B) 5 Slam Ball (30/20) 6 OH Lunge Step with Slam Ball (R+L=1) 7 Burpee 8 SDLHP (95/65) 9 HR Push-up 10 WallBalls (20/14) 11 T2B 12 Power Snatch (95/65) *Like the song 12 Days of...Read More