Thursday, January 1 2015
HAPPY NEW YEAR!!! “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot... Read More
Wednesday, December 31 2014
A. Find WOD Snatch (power or squat) Weight B. For Time (15:00 Cap)(Angie Style) 30 Snatch (M:135/115/95, W:95/75/65)(squat or power) 60 WallBalls (20/14) *Starting with... Read More
Tuesday, December 30 2014
A. Find Workout Hang Power Clean Weight B. Death By: Hang Power Clean (3/4 BW) & Ring Push-ups *when you can’t finish ea on OTM,... Read More
Monday, December 29 2014
A. Work up to Heavy 3 Rep Front Squat B. For Time 50 Double Unders (3:1 or killer Rope) 4 Rounds : 5 Front Squat... Read More
Saturday, Dec 27 2014
Tommy Bear- Toms Going Away WOD 30:00 AMRAP 1X7 Bear Complex 8 Push-ups+Bar jumps (ascending) 400M Run
Friday, Dec 26 2014
Partner WOD – 25:00 CAP – Complete any order- 1 work/1 rest 3000 Meter Row (switch every 250 Meters) 100 Burpees 100 Slam Balls 100... Read More
Thursday, Dec 25 2014
Merry Christmas!!!
Wed, Dec 24 2014
BOX CLOSES AT 1:00 A. Strength – Pick a Move (Bench/Press/Squat) 5 – 4 – 3 – 2 – 1 B. 3 Rounds – 4:00... Read More
Tuesday, Dec 23 2014
5 Rounds for Max Reps 1:00 Row for Calories 1:00 HSPU 1:00 KB Swings (American- 24/16 kg) 1:00 REST
Monday, Dec 22 2014
12 DAYS OF CHRISTMAS 1 Wall Walk 2 Ring Dip (MU to ring dip) 3 STOH (95/65) 4 Pull-up (C2B) 5 Slam Ball (30/20) 6... Read More