BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Members
Contact
Category
WOD
Wednesday, June 25 2014
July 29, 2014
Siteplicity
WOD
0
CrossFit WOD A. Work up to a Heavy Snatch + OHS – 15 minutes B. For time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Hang Power Snatch (95/65) * in between each round – 10 Pistols (alternating) C. NFT – 200 crunches Endurance...
Read More
Tuesday, June 24 2014
July 29, 2014
Siteplicity
WOD
0
A. Max Box Jump Heigth B. 3 – 5 Rounds (pick one) 400 Meter Run 30 Box Jumps (24/20) 20 Ring Push-ups
Read More
Monday, June 23 2014
July 29, 2014
Siteplicity
WOD
0
CrossFit WOD A. Back squat 10 – 10 – 10 Pendlay Row 10 – 10 – 10 B. 5 rounds for max reps 1:00 Ring Row 1:00 Pull-up (choice of pull-up) 1:00 REST C. Tabata V-up :20 work/:10 rest (v-up/hollow rock) Endurance A. 5 Rounds (vested) 3:00 of work: 5 Bear Complex (45/35) 200 m...
Read More
Saturday, June 21 2014
July 29, 2014
Siteplicity
WOD
0
A. “FRAN” 21 – 15 – 9 Thrusters (95/65) Pull-ups or ” Heavy FRAN” 15 – 12 – 9 Thrusters (135/95) C2B Pull-ups B. NFT – 4 rounds 50 crunches + 1:00 plank
Read More
Hello world!
June 18, 2014
Siteplicity
Travel WOD
,
Uncategorized
,
WOD
0
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Read More
1
…
216
217
218
Fill out the form for a
Free Class
Please leave this field empty.
Location:
BCCF Main
BCCF West
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Location:
BCCF Main
BCCF West
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ