WOD – Page 89 – BackCountry CrossFit

Strength Pause Split Jerks 2-2-2-2-2-2(2×6) Conditioning 3 Rounds50 Double Unders25 Push Presses 45/35lbs

Strength Hang Power Clean “Waves” 7-5-3-7-5-3-7-5-3 Conditioning AMRAP 9 Minutes10 Wall Balls 20/14lbs2 Power Cleans 205/135lbs

19.3

Conditioning AMRAP 20 Minutes 10 DB Step Overs 10 Box Jumps 24/20″ 10 Devils Presses 10 Box Jump 24/20”

Strength Every 2 Minutes for 30 Minutes1 High Hang Clean + 1 Low Hang Clean + 1 Clean from the floor Conditioning For TimeBike 40/30 Calories

Strength Deadlift “Waves” 6-4-2-6-4-2-6-4-2 Conditioning For TimeRow 1000m36 Thrusters 95/65lbs

Conditioning 20 Rounds, Alternating Rounds with a Partner15 Wall Balls 20/14lbs 9 Box Jump Overs 24/20″ 6 Power Cleans 135/95lbs

Conditioning 19.2

Conditioning 3 Rounds25 Wallballs 20/14lbs 20 DB Snatch 50/35lbs 15 DB Facing Burpees Extra/Accessory Handstand Push Ups

Conditioning 10 Rounds with a Partner 25/20 Calorie Row/Bike 20 Kettlebell Swings 53/35lbs10 Toes to Bar *Alternate Movements*

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