Tuesday, December 18, 2018
“Dopamine” 5 Rounds, On the 5:00: 15/12 Calorie Assault Bike 18/15 Calorie Row 21 Shuttle Sprints (10 Meters)
Monday, December 17, 2018
“Belly Flop” 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees Push Jerks (115/80)
Friday, December 14, 2018
“Joker” For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135) 1-2-3-4-5-6-7-8-9-10: Toes to Bar
Thursday, December 13, 2018
“Round Trip” 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the hang squat clean.... Read More
Wednesday, December 12, 2018
Power Snatch Build to Heavy Set of 5 “Play Ball” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
Tuesday, December 11, 2018
“Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Calorie Assault Bike 30 Chest to Bar Pull-ups 20 Wreck Bag Over The Shoulder (70/50)
Monday, December 10, 2018
Back Squat 3 Sets of 5 “Freddy Krueger” 21-15-9: Kettlebell Swings (70/53) Burpees
Friday, December 7, 2018
“Team Barbara” Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats
Thursday, December 6, 2018
“Frogger” 6 Rounds: 20/14 Calorie Row 20 x 10 Meter Shuttles
Wednesday, December 5, 2018
“Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Calorie Assault Bike Score is Slowest... Read More