Tuesday, December 4, 2018
Push Jerk Build to Heavy 5-4-3-2-1 “Down Time” AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80) 6 Deadlifts, 6 Hang Power... Read More
Monday, December 3, 2018
“Jump Start” For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60... Read More
Friday, November 30, 1028
“Sore Eyes” AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row
Thursday, November 29, 2018
“Arm Candy” 6 Rounds: 15/12 Calorie Assault Bike 12 Burpees 100 Meter Farmers Carry (53’s/35’s)
Wednesday, November 28, 2018
“Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes 50 Hang Squat... Read More
Tuesday, November 27, 2018
“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar
Monday, November 26 2018
“Freedom Sauce” AMRAP 3: 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats (115/80)... Read More
Black Friday, November 23, 2018
LIMITED OPEN HOURS! ONLY 8:30 AND 10:00AM CLASSES WOD IS COACHES CHOICE
Thursday, November 22, 2018
CLOSED! HAPPY THANKSGIVING!
Wednesday, November 21, 2018
CLOSING EARLY!!! 5AM – NOON “Christine” 3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24”/20”)