All of our classes begin with a quick overview of the workout, movements, the stimulus, and modifications. As a group, class is then led through a warm-up, movement and progression review, and then 3,2,1… GO.
What is CrossFit?
Efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. We train incredibly hard; harder than most thought they were capable of…everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among members that can’t be manufactured. Together we sweat, we expose weaknesses and we get stronger. The community aspect of CrossFit is our greatest strength. At BackCountry there are no egos, no room for bad attitudes. Those types of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes…we are BackCountry.