CrossFit Pre-Teens & Teens
CrossFit Pre-Teens Ages 8–12
This class is an hour in duration. With less intensity than CrossFit Teens, this is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:
- General warm-up
- Focus and skill work
- Wod
- Skills
- Additional skill work on advanced movements or weightlifting
- Mobility
Come in for a Free Trial! Head to our Schedule to sign up by clicking the time slot.
CrossFit Teens: Ages 13–17
This class is an hour in duration. It looks very similar to an adult CrossFit class incorporating barbells, advanced movements and load appropriate for an individual’s developmental and skill level. This is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:
- General warm-up
- Focus and skill work
- Wod
- Skills
- Additional skill work on advanced movements or weightlifting
- Mobility
Come in for a Free Trial! Head to our Schedule and click the class time to sign up!
Frequently Asked Questions
What should my kid wear?
Kids should come in athletic clothing and should bring a water bottle. Either tennis shoes or skate shoes (like DCs or Vans) are great footwear for what we do.
Parents' Role
We ask parents not to give instruction, coaching, or correction during class. Parents have the option to drop-off and pick-up their child or to wait inside. Parents are not permitted to participate in the class or wander the floor.
What is the cost of CrossFit Kids / Pre-Teens / Teens?
Please see our Rates page for current rates.
How do I sign up my kid?
Talk to a Coach or email at [email protected].