CrossFit Kids / Pre-Teens / Teens

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What is CrossFit

Kids / Pre-Teens / Teens?

CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment. At CrossFit Kids children learn skills, knowledge, and discipline that help adolescents excel in everyday life and perform at a higher level in the classroom and on the playground.

Who is the Coach?

Jenay DeCaussin

Jenay comes from Michigan where she grew up playing hockey. Her childhood passion took her to play for the Michigan State University Spartans. Jenay’s love for CrossFit brought her back to BackCountry CrossFit so that she could train along side our esteemed coaches. Jenay holds her L1 and CrossFit Kids Certifications. 

CrossFit Kids: Ages 5–7

This class is an hour in duration. A fun and energetic introduction to CrossFit and general fitness. CrossFit Kids is taught by a Kids CrossFit Certified Coach and focuses on game – based fitness.

  • General warm-up to get the silly’s out!
  • Learn the movements for the “workout”
  • Game based workout incorporating movements
  • Mobility

CrossFit Pre-Teens Ages 8–12

This class is an hour in duration. With less intensity than CrossFit Teens, this is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:

  • General warm-up
  • Focus and skill work
  • Wod
  • Skills
  • Additional skill work on advanced movements or weightlifting
  • Mobility

CrossFit Teens: Ages 13–17

This class is an hour in duration. It looks very similar to an adult CrossFit class incorporating barbells, advanced movements and load appropriate for an individual’s developmental and skill level. This is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:

  • General warm-up
  • Focus and skill work
  • Wod
  • Skills
  • Additional skill work on advanced movements or weightlifting
  • Mobility

Frequently Asked Questions

What should my kid wear?

Kids should come in athletic clothing and should bring a water bottle. Either tennis shoes or skate shoes (like DCs or Vans) are great footwear for what we do.

Parents' Role

We ask parents not to give instruction, coaching, or correction during class. Parents have the option to drop-off and pick-up their child or to wait in the couch area of the shop. Parents are not permitted to participate in the class or wander the floor.

What is the cost of CrossFit Kids / Pre-Teens / Teens?

*Preschool, Kids, Teens 2X per week $75
*Teens 3X per week for $100

Punch Card: 15 Classes for $150 (these can not be shared between siblings and no discount is available)

Drop-In Classes: $15 per Class

-25% for each additional sibling membership

How do I sign up my kid?

Talk to a Coach or email at [email protected].

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