CrossFit Pre-Teens & Teens

  • CrossFit Kids near Highlands Ranch CO, CrossFit Pre-Teens near Highlands Ranch CO, CrossFit Teens near Highlands Ranch CO, CrossFit for Kids and Teens near Denver CO, CrossFit for Kids and Teens near Littleton CO

CrossFit Pre-Teens Ages 8–12 

This class is an hour in duration. With less intensity than CrossFit Teens, this is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:

  • General warm-up
  • Focus and skill work
  • Wod
  • Skills
  • Additional skill work on advanced movements or weightlifting
  • Mobility

Come in for a Free Trial! Head to our Schedule to sign up by clicking the time slot.

CrossFit Teens: Ages 13–17

This class is an hour in duration. It looks very similar to an adult CrossFit class incorporating barbells, advanced movements and load appropriate for an individual’s developmental and skill level. This is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:

  • General warm-up
  • Focus and skill work
  • Wod
  • Skills
  • Additional skill work on advanced movements or weightlifting
  • Mobility

Come in for a Free Trial! Head to our Schedule and click the class time to sign up!

Frequently Asked Questions

What should my kid wear?

Kids should come in athletic clothing and should bring a water bottle. Either tennis shoes or skate shoes (like DCs or Vans) are great footwear for what we do.

Parents' Role

We ask parents not to give instruction, coaching, or correction during class. Parents have the option to drop-off and pick-up their child or to wait in the couch area of the shop. Parents are not permitted to participate in the class or wander the floor.

What is the cost of CrossFit Kids / Pre-Teens / Teens?

*Pre-Teens & Teens 8x per Month $75
*Teens Unlimited per Month for $100

Drop-In Classes: $15 per Class

-25% for each additional sibling membership

How do I sign up my kid?

Talk to a Coach or email at [email protected].

    Fill out the form for a free intro

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