Conditioning “Wave Runner” 6x on the 5:00s500/400m Bike350/300m Row200m RunRead more

Strict Gymnastics Benchmarks On the 0:00Max set Strict HSPUOn the 2:00Max set Strict Pull-Ups Conditioning “Shot Caller” 5 RFT21 Wall Balls (20/14)18 Alt DB Snatch (50/35)15 Box Jumps (24/20)12 T2BRead more

Conditioning “Under The Sea” with a running 30:00 clockFor Time2k Row150 DUs100 Bar Facing Burpees In time remaining,Build to 1RM Hang Squat Clean***build from 65% to heavy as possibleRead more

Strict Gymnastics 10-9-8-7-6-5-4-3-2-1 (10:00 cap)Strict Pull-UpsStrict HSPU***this is a retest from the week prior Conditioning “Press Coverage” for Time18-15-12-9-6Push Press (115/85)Cal BikeRead more

Body Armor 7 Sets1 Pause OHS (:10 @ bottom)25′ DB Bear Crawl1:00 Rest between rounds Conditioning “The Fray” for Time800m Run30 C2B Pull-Ups30 OHS (115/85)400m Run15 C2B Pull-Ups15 OHS {115/85)Read more